Let's learn about beta alanine, why it's so beneficial, and why we tingle on it

β-Alanine is a naturally occurring beta amino acid, which is an amino acid in which the amino group is at the β-position from the carboxylate group. It is formed by the degradation of dihydrouracil and carnosine. β-Alanine ethyl ester is the ethyl ester which hydrolyses within the body to form β-alanine. It is produced industrially by the reaction of ammonia with β-propiolactone.

The top sources of natural occurring  beta-alanine are 




It is a part of larger compounds mainly Carnosine and Anserine — but breaks free when they are digested. Vegetarians and vegans have about (50%) less Carnosine in their muscles compared to omnivores (28%).

Here’s why beta alanine makes you tingle.

Beta-alanine; You will feel your body tingling, many people don’t know why they tingle or if it’s good. Here’s why you tingle. Beta-alanine enhances performance by increasing exercise capacity and decreasing muscle fatigue. It also has antioxidant, immune-enhancing and anti-aging properties Beta-alanine acts at the cellular level to keep the pH within the muscle from getting too acidic, which contributes to fatigue. Therefore, beta-alanine delays neuromuscular fatigue, which gives performance benefits. The itch, or tingle, is just something to put up with on your way to getting those benefits.

The scientific term for this tingle sensation is “paraesthesia”, and is described as dose-dependent flushing and a feeling of pins and needles. While it may be a harmless side effect, it's left more than one person wondering.

Here’s why beta alanine is so beneficial

As previously stated in the excerpt above. Beta Alanine dramatically reduces muscular fatigue, Enhances physical performance, Enhances muscle recovery, and can increase muscle belly size and strength.

When supplementing with beta alanine you will be able to increase repetitions and workout longer and harder by delaying muscle fatigue.

Is beta alanine safe?

Just like creatine and amino acids beta alanine is one of the safest supplements you can take with the only side effect being the itch which ultimately turns to be beneficial for you. When taken in high doses above 6g you will notice that it has no different effect compared to taking 3.2g. Beta alanine will only aid you in muscular hypertrophy and will not delay muscle growth,  nor strength.


Bottom line

Beta Alanine is one of most affordable, most effective, and safest supplements that you can take. There is a vast amount of research that shows the effectiveness of this supplement, especiallyd for athletes. Out of all the forms of Beta-alanine supplements out there, Carnosyn is the most effective nutritional supplement currently available for athletes. Not only is this supplement safe, but it is proven to help athletes increase strength, lean body mass, enhance athletic performance, and even help prevent injury.

Try out our Duality with a fully clinically dosed amount of beta alanine, and 6g of L-Citrulline. (example shown below)

FlexMuscle gainWeight loss

Leave a comment

All comments are moderated before being published