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Why you should supplement with Carbohydrate supplements

jointCaleb Canales
Carbohydrates serve several purposes in the human body: Main source of energy/fuel Easily absorbed by the body for energy Needed for the central...

Why does Beta Alanine make me tingle

flexCaleb Canales
Let's learn about beta alanine, why it's so beneficial, and why we tingle on it β-Alanine is a naturally occurring beta amino acid, which is an ami...

Why you should take BCAAs (amino acids)

Caleb Canales
Let's learn what Branched Chain Amino Acids are, and what they do. BCAAs are broken down proteins that are crucial to the human body system as they...