Nutrition Coaching

Work 1-on-1 with an expert coach who will guide you every step of the way.

At Total Nutrition Houston we want to take helping you get to your goals to the next level.  This Nutrition Coaching program is what's going to help us do that along with the advice that we give to every customer with their supplements.  

With this program our coaches will provide 1 on 1 custom meals plans with an option to add on a workout program that is geared towards your specific goal.  Whether it's to lose weight, gain weight, train for a marathan or get ready for your first bobybuilding show, we will customize a specific plan to help you reach you goal.  Your coach will check in with you weekly to review your progress, keep you motivated, make adjustments to your plan, and help you stay on track to reach your goals

The 1 on 1 custom meal plan will start by you answering our questionare about your goals, foods you enjoy to eat, foods you do not like, allergies and a few other questions to help us figure you out.  From there we will set up a call or in person, if you live in Houston. The call will be all about you, explaing what the plan consists of and how to get started.  We will build on the plan each week, so we aren't trying to change your whole diet over night. It's extremely hard to change everything day 1, so we build from there.